1 on 1 Training

For clients looking for extra help and credibility on their health journey, we offer 1 on 1 training. For clients that are ready to begin a healthier lifestyle, but don’t know where to start this is a great option.

1 on 1 training can be customized based on each client's needs and goals such as:

• Clean eating

• Weight loss

• Flexibility

• Better posture

• Increased strength

• Reduced stress

• Better sleep

Trainers will provide everything the client needs to achieve their goals such as check ins to monitor progress and tweak plans if necessary, meal plans, workouts and even homework.